Healing from the Relationship with Your Mama
A LIVE, IN-PERSON HEALING EXPERIENCE FOR BLACK WOMEN
SATURDAY, JULY 18, 2026 @ 2pm EST
Understand how your relationship with your mother shaped your patterns and start shifting how you move, love and show up for yourself.
IN-PERSON
EXPERIENCE
HEALING WORK
+ FIRESIDE CHAT
AUDIENCE Q&A +
OPTIONAL MEET & GREET
It's time to stop surviving the relationship and start healing from it.
If you don’t deal with your Black mother wound directly, it will keep showing up...in your relationships, your voice, and the decisions you make.
This Live Experience Is For You If...
You know your relationship with your mother impacted you.
You're tired of repeating the same emotional patterns.
You're ready to be honest about what your experienced.
You want clarity, community and support.
WHAT TO EXPECT
WELCOME + CONNECTION
Arrive, settle in, & connect with other women in a warm & intentional space.
GUIDED HEALING EXERCISES
We'll slow down, get out of our heads, & begin the inner work.
FIRESIDE CONVERSATION
A real, unfiltered conversation about the Black mother wound with audience Q&A.
CLOSING INTEGRATION
You'll leave with a strategy and plan to continue once you return to your life.
What You'll Walk Away With
THIS IS ABOUT LEAVING CLEAR ON HOW TO ACTUALLY HEAL YOUR BLACK MOTHER WOUND
You'll be able to name exactly how the wound is showing up in your life
Not just "it effected me." You'll know where, when, and how it's playing out in your relationships, your voice, and your decisions
You’ll knw how to identify your very own specific patterns
Overgiving. Shutting down. Overthinking. People-pleasing. You’ll know your pattern not a general idea.
You’ll understand who you had to become to stay safe and loved
And how that version of you is still influencing how you move, what you tolerate, and how you show up.
You’ll stop questioning your lived experience
No more “maybe it wasn’t that bad.” You’ll trust what you felt without minimizing or explaining it away.
You’ll learn to reparent your inner little girl in real time
You’ll start recognizing the exact moments you abandon yourself—in conversations, relationships, and decisions.
You’ll know what needs to shift first
Not a list of steps. Not theory. Just a clear starting point for doing something different.
Event Details
Date: Saturday, July 18, 2026
Time: 2pm-5pm EST
Location: Charlotte, NC (Address to be announced)
Limited seating for an intimate experience
You need to be in the building if...
You know the relationship with your mother impacted you.
You are tired of repeating the same patterns.
You want to know how to make real life changes
You're ready to be honest about your experiences.
You need to stay home if...
You're just looking for a feel-good only afternoon.
You're not ready to be honest about your lived experiences.
You're not ready to do the work to put your needs & desires first.
You're trying to make your mother accept the harm she's caused.
Hey, I'm Jennifer!
I'm an author, podcast host, speaker and coach who is committed to helping you heal from the most important and painful relationship Black women have...the one with their mother.
You’re not crazy or making things up. And you’re definitely not the only one. I started this work because of my own pain and knew that healing happened through community and I was tired of feeling so alone.
Now with almost 100k Black women doing this work I'm proud to say we're all in this together.
2026 | Jennifer Arnise | All Rights Reserved